No loss, but no gain either. Slow & steady wins the race, right? If you're a tortoise, anyway.
Hopefully with the sodalessness of my week, increased water (it's too hot here for me), and getting to Curves regularly, I'll see a nice drop next week. Until then, here's a quote from the board at Curves this a.m. that sums it up nicely.
"Eating healthy isn't about being perfect all the time. It's about eating your best most of the time."